UP TO 20% DISCOUNT AT COMO SHAMBHALA ESTATE

COMO Shambhala Estate in Bali is a residential health retreat that promises total commitment to your improved wellbeing. The Estate provides comprehensive
lifestyle and curative programmes to mend mind, body and spirit, tailored to each individual’s aspirations.
The Estate is offering up to 20% discount on select lifestyle and healing programmes
from 15th January to 31st May 2010
This limited offer includes a 20% discount on Bespoke Programmes and 15% on Stress Management, Get Fit, Cleansing and Rejuvenation Programmes. Offer not
available from 11th December 2009 to 7th January 2010. This offer cannot be used in conjunction with any other promotions or offers. Applicable for new
bookings only and subject to availability

Description: COMO Shambhala Estate in Bali is a residential health retreat located a 15-minute drive from Ubud, and an hours drive from Denpasar, Bali's international airport. This retreat offers a holistic approach to well being and improving your health. Facilities and activities include: Lap and Hydrotherapy Pools, Indoor and Jungle Gyms, Yoga and Pilates, Tennis, Rock climbing and Mountain biking. Various treatments are offered from Ayurveda to hydrotherapy. Many treatments are Asian-inspired, paired with cutting-edge advances in holistic healthcare.

Rooms and Suites: Guest rooms and suites are set within Residence style buildings (Bayugita, Tirta Ening, Tejasuara, Wanakasa and Umabona). Each suite has one bedroom except the Royal Suite at Umabona which features two bedrooms. The five Residences, each with four or five suites and a large swimming pool, reflect the natural environment and indigenous styles of building. They feature expansive lounge areas for escaping the sun. The study room may also be configured as a private treatment room, library or bedroom.

Guests can take an individual room or suite in a Residence, and share some facilities (such as the pool) with other guests while still maintaining privacy. Alternatively, the Residences are well suited to a family group or friends when taken over on an exclusive basis.

Complimentary: The Estate offers complimentary WiFi and high-speed Internet access in the lobby, bar and restaurant and all rooms.

Garden Rooms
Basic yet still highly appointed for they are each part of a Residence. Guests have access to a shared pool as well as the Residence's lounge and dining areas.

Terrace Suites
These include a private outdoor area (either a terrace or garden) in addition to access to the Residence's main shared pool and living areas.

Estate Suites
These are situated in the Residences and most provide excellent views and more privacy than the Terrace Suites. They also have a larger indoor surface area. Like all rooms and suites in Residences, they have access to the main shared pool, dining and living areas.

COMO Shambhala Suites
These suites are the master suites in each Residence. They are the most spacious and offer the most amenities such as private jacuzzis.

COMO Suite at Umabona
Umabona (House of the Earth) Residence boasts the Estate’s grandest accommodation – the COMO Suite. This is made up of 2 master suites, a Jacuzzi, private infinity pool, living room and dining room (308 square metres). It is decorated in a highly decadent style.

Guest room amenities:

Air conditioning
Direct dial telephones
Internet access
Satellite TV
DVD player
CD player
Electronic safe
Private bar
COMO Shambhala bathroom amenities
Hairdryer
Complimentary tea/coffee making facilities
Personal assistant

Complimentary Activities:
Every day guests can enjoy a Complimentary Activities Schedule. You can also partake in free guided morning walks, daily Yoga classes and numerous other health-related activities.

Dining:

Glow
All day dining with a fresh and healthy menu

Kudus House
Serves breakfast and dinner - Diverse menu with influences, flavours and spices of Indonesia’s regions. Located in a 150-year old former Javanese residence. 

Room Service available

Facilities: Retreat to a quiet spring pool down by the River Ayung, or sit and read a book in one of the shady bales at Kedara. Wander down stone paths cut through the forest, or simply relax around the main pool at Ojas positioned in the Estate's sunny clearing.

COMO Shambhala Shop
- Sells an array of spa products and clothing

Indoor and Jungle Gyms
- AC indoor gym - well equipped
- Jungle Gym, nestled in the forest 

Kedara and The Source
The Estate’s location is predicated upon the existence of The Source, a natural spring on site that has long been revered by locals for its healing properties.

Water from The Source fills Kedara, which is Sanskrit for ‘Water Garden’. This is located down numerous stone steps. You pass through the forest, towards the edge of the River Ayung. There are four treatment bales, relaxation areas and small, fresh pools.

Lap and Hydrotherapy Pools
- Main lap pool with infinity edge and beautiful views
- Vitality Pool. The water is from The Source, is chlorine-free and using a bio-energy water treatment system, is kept soft and clear.
 
Ojas
(Sanskrit for 'Essence of Life') is the principal treatment area with various therapy rooms. It is located at the heart of the property, in a forest clearing.

The facilities here also include the Vitality Pool, a main swimming pool and Yoga pavilion located on the upper floor.

Other Activities include:

Pilates Studio
The well equipped and air-conditioned Pilates Studio is located in a quiet spot on the tree-covered hillside above the Ayung River, beneath Kudus House restaurant.
 
Rock Climbing
Onsite climbing wall located behind Bayugita Residence.

Shikhara
4 x Dedicated rooms for one to one sessions with the resident Ayurvedic doctor, among others.

This is a quiet, private area where guests can also find out about all COMO Shambhala Activities including detailed information on schedules as well as hiking and biking adventures that take you further afield.

Tennis Court
All-weather court, located close to The Garden Villas, a two-minute walk from Ojas. Rackets, balls and partners can be provided, as well as a tennis pro.

Mountain Bikes
Several tracks and trails available which have all been mapped by staff.

Treatment Rooms
Ojas - 9 Treatment rooms in pale white and woods, including three for couples.

Kedara - 4 Treatment rooms, which are open sided, surrounded by streams

Shikhara - 4 x Consultation rooms. This is where one-on-one sessions are held in various subjects, including Ayurveda.

Yoga Pavilion and Bale